Probiotics For Oral Health
A recent study put out in the Springer Nature publication found that people who have good teeth have a high population of good bacteria in the mouth.
11 Ways To Treat Yourself
Treat Yourself Now Yes you did it! You hit that milestone! You nabbed that big client! You were the number one sales agent in your company! You reached that goal!…
How To “Self-Love” Your Way To Emotional Freedom and Authentic Expression
Women I speak to and coach have asked me what I think the secret to fulfillment is and my answer is always the same, "self-love". When I'm in a playful…
How to Raise Your Emotional Intelligence
In order to raise your Emotional Intelligence level, you must become self-aware of the emotions that you are experiencing at any given time, and you must also deal with emotions…
3 Effective Breathing Exercises to Stop Anxiety Immediately
Breathing problems affect a lot of people suffering from anxiety. For some people, anxiety is worsened by poor breathing habits. It constantly stimulates your autonomic nervous system and changes the…
Yoga – Not Just Fitness
Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An…
Awesome Ways to Get Outdoors!
Are you looking for fresh ways to spend time with your friends and family? Outdoor activities getting a little boring are they? With your fast paced life gaining speed all…
10 Top Tips to Make You Feel Great About Yourself
10 Top Tips to Make You Feel Great About Yourself 1. Be nice to yourself! Stop giving yourself a hard time and start appreciating "you" as a unique individual. Never…
Be kind to yourself!
SELF-CARE: Personal DevelopmentThis area explores how well you treat yourself. From selfrespect through to pampering. Self-education and personal development.Why to we avoid or delay caring for ourselves? We do so…